Winter nordic walking is emotion in the great outdoors … it’s good for the heart and circulation, strengthens the arms and shoulders, improves back posture and tones the buttocks and abs. It uses about 90% of the muscles and increases calorie consumption by up to 45% compared to traditional walking and can be practiced by everyone without distinction of sex, age or physical condition.
It’s a “Sport for All” which offers fitness enthusiasts an easy, inexpensive and fun way to enjoy a healthy and active lifestyle. It consists of a walk with specific sticks that are used in a functional fashion and not just as a simple support.
ASD Nordic Walking Comelico and Sappada
www.nordicwalkingdolomiti.it
Today, Monday 20 May 2024
| Hour | Weather | Temp. |
|---|---|---|
| 00:00 |  |
7.4° |
| 03:00 |  |
6.3° |
| 06:00 | |
10.9° |
| 09:00 |  |
15.4° |
| 12:00 | |
16.3° |
| 15:00 |  |
15.3° |
| 18:00 |  |
13.9° |
| 21:00 |  |
11.3° |