Winter nordic walking is emotion in the great outdoors … it’s good for the heart and circulation, strengthens the arms and shoulders, improves back posture and tones the buttocks and abs. It uses about 90% of the muscles and increases calorie consumption by up to 45% compared to traditional walking and can be practiced by everyone without distinction of sex, age or physical condition.
It’s a “Sport for All” which offers fitness enthusiasts an easy, inexpensive and fun way to enjoy a healthy and active lifestyle. It consists of a walk with specific sticks that are used in a functional fashion and not just as a simple support.
ASD Nordic Walking Comelico and Sappada
www.nordicwalkingdolomiti.it
Today, Friday 02 June 2023
| Hour | Weather | Temp. |
|---|---|---|
| 00:00 |  | 10.1° |
| 03:00 |  | 8.3° |
| 06:00 | | 13.9° |
| 09:00 |  | 18.3° |
| 12:00 | | 20.3° |
| 15:00 |  | 19.8° |
| 18:00 |  | 14.9° |
| 21:00 |  | 12.9° |