Winter nordic walking is emotion in the great outdoors ... it’s good for the heart and circulation, strengthens the arms and shoulders, improves back posture and tones the buttocks and abs. It uses about 90% of the muscles and increases calorie consumption by up to 45% compared to traditional walking and can be practiced by everyone without distinction of sex, age or physical condition.
It’s a “Sport for All” which offers fitness enthusiasts an easy, inexpensive and fun way to enjoy a healthy and active lifestyle. It consists of a walk with specific sticks that are used in a functional fashion and not just as a simple support. The principle of this new discipline is to get an active work-out for the body thereby getting a number of physical and mental benefits.
ASD Nordic Walking Comelico and Sappada: 366 4452257/0435 470015 www.nordicwalkingdolomiti.it email@example.com
Gianmarco Kratter winter Nordic Walking and Nordic shooting instructor: 347 9176869 firstname.lastname@example.org